Why Fascia matter?
August 17th, 2015 by Joachim Creten
I often recommend to my client between Rolfing session to slow down any Sport/training activity and to switch to activities as Pilate or Yoga for a while to improve better posture results.
All those two activities are very complementary to Rolfing Structural Integration. Here an article related to fascia explaining what is fascia?https://yogainternational.com/article/view/yoga-anatomy-what-every-teacher-and-practitioner-should-know-about-fascia