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Posts Tagged ‘Proper Body Posture’

“After a long time working on your computer, your back gives signs of weakness. The back’s tension settles for the rest of the day. I recommend to my clients to move every 30 minutes as for example walking, working standing or varying the height of your seat. But despite these little tips, your back or … Read more

A part of the Rolfing process is learning to develop your own body awareness, or rediscovering your body awareness. Modern society has left us very body unaware. For instance, I am in pain, I call my doctor, he gives me a pill, I feel better. My level of awareness was pain and now I feel … Read more

I am pleased to announce that I have been accepted to the Rolfing Institute, Boulder, Colorado the end of this year. Rolfing is a structural integration technique focusing on better heath through proper body posture. It was developed by Ida Rolf and has been embraced worldwide since the 1970s. My first experience w/Rolfing was a … Read more