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Posts Tagged ‘Body Posture’

Scoliosis statistics show that women are more likely than men to have a scoliosis. Scoliosis are detected at the early age of puberty. In researching of the causes of this spine deviation, some explanations suggest hormonal increase, emotional stress, physical abuse, vaccination, gluten intolerance … but very rarely bad body posture. I constantly remind my … Read more

A psychological trauma is imparted in the brain and thus in the body, or is it the opposite?. Is it possible to meet a depressive person with a well-positioned body posture accompanied by joyful words?. Mostly Life is very dark and boring. Everything connects perfectly. Most of my clients come for physical problems such as … Read more

When you find that you are young in your head but your body tells you the opposite you have the feeling that you are becoming old. What you think happens, you become old so you are. I have good news that the brain controls the body and not the other way around. Excuses are always … Read more

How to wear high heel shoes and be confortable in your feet…

“After a long time working on your computer, your back gives signs of weakness. The back’s tension settles for the rest of the day. I recommend to my clients to move every 30 minutes as for example walking, working standing or varying the height of your seat. But despite these little tips, your back or … Read more

I often recommend to my client between Rolfing session to slow down any Sport/training activity and to switch to activities as  Pilate or Yoga for a while to improve better posture results. All those two  activities are very complementary to Rolfing Structural Integration. Here an article related to fascia explaining what is fascia?https://yogainternational.com/article/view/yoga-anatomy-what-every-teacher-and-practitioner-should-know-about-fascia  

I was invited by a long time client, Corey Evans (owner of Dr. J’s, Bike Shop in Solvang, CA), to do a presentation on Rolfing® Structural Integration and the relationship between posture and cycling performance to his Bike Club. In preparing for this, I recalled Mary Bond’s video on YouTube  about the benefits of modifying … Read more

Running is wonderful when body mechanical functions are right. Here an article from The Guardian  about the Rolfing Technique benefits putting runners back to the track and keeping them out of the running injuries. http://www.theguardian.com/lifeandstyle/the-running-blog/2014/sep/09/what-is-rolfing-running-injuries