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Posts Tagged ‘Body Posture’

When you find that you are young in your head but your body tells you the opposite you have the feeling that you are becoming old. What you think happens, you become old so you are. I have good news that the brain controls the body and not the other way around. Excuses are always … Read more

How to wear high heel shoes and be confortable in your feet…

“After a long time working on your computer, your back gives signs of weakness. The back’s tension settles for the rest of the day. I recommend to my clients to move every 30 minutes as for example walking, working standing or varying the height of your seat. But despite these little tips, your back or … Read more

I often recommend to my client between Rolfing session to slow down any Sport/training activity and to switch to activities as  Pilate or Yoga for a while to improve better posture results. All those two  activities are very complementary to Rolfing Structural Integration. Here an article related to fascia explaining what is fascia?https://yogainternational.com/article/view/yoga-anatomy-what-every-teacher-and-practitioner-should-know-about-fascia  

I was invited by a long time client, Corey Evans (owner of Dr. J’s, Bike Shop in Solvang, CA), to do a presentation on Rolfing® Structural Integration and the relationship between posture and cycling performance to his Bike Club. In preparing for this, I recalled Mary Bond’s video on YouTube  about the benefits of modifying … Read more

Running is wonderful when body mechanical functions are right. Here an article from The Guardian  about the Rolfing Technique benefits putting runners back to the track and keeping them out of the running injuries. http://www.theguardian.com/lifeandstyle/the-running-blog/2014/sep/09/what-is-rolfing-running-injuries

Terra Massage has been part of the Carmichael Camp for 3 years, offering 30 to 60 min post-event massages depending on the needs of each camp. I became a Certified Rolfer® last year and was looking forward to a new camp this month, working on athletes after their bike rides. I invited this time, Siggi … Read more

Our modern life push us to be more and more  in still position a lot.Driving,  at your desk for hours etc… Believe or not, your body starts to fatigue, muscle tension builds, you fell stiff and uncomfortable. You try to find another position for better comfort.  By changing from body position to another, you can finally find … Read more